What is Cold Pressed Groundnut Oil?
Cold pressed groundnut oil, also known as wood pressed oil, is extracted using a traditional method where groundnuts are pressed at a low temperature without using any chemicals or preservatives. This process retains the oil's nutritional integrity, making it a much healthier option than refined oils that often lose essential nutrients during high-heat processing.
Top 7 Cold Pressed Groundnut Oils for Healthy Cooking
1. Gulab Goodness Cold Pressed Groundnut Oil
Gulab Goodness offers premium-quality cold pressed groundnut oil extracted using traditional wooden churners. This slow and gentle extraction process ensures the oil remains rich in nutrients and aroma. It is 100% natural, free from chemicals, additives, and preservatives, making it safe for daily use in all types of Indian cooking.
Key Features:
- Traditional wooden press extraction method
- Retains natural aroma, taste, and nutrients
- Rich in monounsaturated fats and Vitamin E
- Ideal for frying, sauteing, and tempering
- Hygienically packaged in food-grade containers
Whether you're preparing festive meals or everyday dishes, Gulab Goodness cold pressed groundnut oil delivers unmatched quality and taste.
2. Locally Produced Cold Pressed Oils
Across various Indian regions, many families continue the tradition of producing cold pressed oils in small-scale units using local groundnuts. These oils are often made in limited batches, ensuring freshness and minimal processing. However, not all local products follow stringent quality checks. It's important to verify the hygiene and packaging standards to ensure you're consuming a safe and healthy product.
3. Small-Batch Artisanal Groundnut Oils
Artisanal oils made in small batches focus on quality over quantity. These are often handcrafted using handpicked groundnuts and pressed in controlled environments. The benefit lies in their rich flavor and nutritional density. Though they can be an excellent choice, they may not always offer consistent supply or standard packaging.
4. Wooden Ghani Extracted Oils
The traditional Ghani method, using a wooden press operated manually or with bullocks, is another authentic technique for oil extraction. This age-old process ensures zero heat application, preserving the essential fatty acids, antioxidants, and natural flavor of groundnuts. Oils produced this way are generally thicker and more aromatic but can vary in purity depending on the manufacturer.
5. Organic Cold Pressed Groundnut Oils
Made from organically cultivated groundnuts, these oils provide an added layer of health assurance. The absence of pesticides and synthetic fertilizers during cultivation enhances the oil's natural purity. When choosing an organic product, ensure it's genuinely certified and verified through reliable testing methods.
6. Sustainable Community-Based Oils
Certain community-driven enterprises focus on sustainable and ethical oil production. These projects promote environmentally responsible farming and traditional processing. Though the mission is admirable, buyers should confirm that such oils meet necessary food safety and storage guidelines.
7. Home-Made Cold Pressed Oils
Some individuals prefer making their own cold pressed oils at home using small manual presses. While this can guarantee freshness and control over ingredients, it’s not practical for most households due to time, effort, and lack of equipment. Moreover, storage and hygiene factors may impact the oil's shelf life.
Why Choose Cold Pressed Groundnut Oil for Healthy Cooking?
Cold pressed groundnut oil is widely appreciated for its nutritional benefits. Since it is extracted without heat, the oil retains all the vital nutrients that are often lost in refined oils. These include:
- Monounsaturated fats that support heart health
- Vitamin E, a powerful antioxidant that boosts immunity
- Omega-6 fatty acids for brain and nerve function
- Phytosterols that help reduce bad cholesterol
Its high smoke point makes it perfect for Indian cooking styles, including deep frying, stir frying, and tadka. Moreover, the natural aroma enhances the flavor of dishes without overpowering them.
How to Identify the Best Cold Pressed Groundnut Oil
Here are some tips to help you identify high-quality cold pressed groundnut oil:
1. Transparent Labeling
Ensure the label clearly mentions "cold pressed" or "wood pressed."
2. Color and Aroma
Genuine cold pressed oil has a golden yellow hue and a nutty aroma.
3. Ingredients
It should list only one ingredient—pure groundnut oil.
4. Packaging
Prefer oils in opaque, food-safe bottles that prevent exposure to light and air.
5. Freshness
Check manufacturing and expiry dates to ensure the oil is fresh.
6. Brand Trust
Choose brands like Gulab Goodness that offer quality assurance and lab testing.
Benefits of Gulab Goodness Cold Pressed Groundnut Oil
Gulab Goodness ensures that every drop of oil you use is pure, nutritious, and made with care. Their oil stands out because it combines age-old techniques with modern hygiene practices.
- No chemicals, solvents, or preservatives used
- Sourced from premium-quality groundnuts
- Suitable for all types of Indian and continental cooking
- Regular lab testing to ensure safety and purity
- Available for easy ordering across India
Cold Pressed Groundnut Oil in the Indian Kitchen
In Indian households, oil is not just a cooking medium—it’s a copyright of tradition and flavor. Groundnut oil, in particular, has long been a staple in many regional cuisines. With cold pressed versions, you not only retain the heritage but also elevate the health quotient of your food.
Whether it's crispy pakoras, rich gravies, or soft chapatis, using the right oil enhances both taste and nutrition. Cold pressed groundnut oil brings balance to your meals, being rich yet light on the stomach.
Where to Buy Cold Pressed Groundnut Oil Online in India
The convenience of online shopping has made it easier to access authentic and high-quality oils. While exploring options, ensure you choose a reliable brand that offers transparency, testing, and efficient delivery. Gulab Goodness is available online and offers a smooth, customer-friendly buying experience. Their commitment to quality ensures you get fresh, safe, and nutrient-rich oil delivered to your doorstep.
Conclusion
Choosing the right cooking oil is one of the most important steps toward a healthier lifestyle. With its rich nutrients, natural flavor, and traditional value, cold pressed groundnut oil is a smart and wholesome choice. From supporting heart health to enhancing taste, it offers multiple benefits that go beyond the kitchen.
Among the many options available, Gulab Goodness sets itself apart by offering the best cold pressed groundnut oil—pure, safe, and full of traditional goodness. Whether you’re starting your day with breakfast or preparing a feast for guests, this oil makes every meal a celebration of health.
Contact Us today to discover how Gulab Goodness can be your partner in healthy cooking.